Crispy Everything Bagel Roasted Chickpeas Recipe

Get ready to elevate your snacking game with my Crispy Everything Bagel Roasted Chickpeas recipe! These crunchy bites are simple to make and bursting with flavor. I’ll guide you through each step, from preparing the chickpeas to achieving that perfect crunch. Plus, I’ll share tips, variations, and storage advice to keep your snack fresh. Whether you’re busy or just need a tasty treat, this recipe is for you! Let’s dive in!

Ingredients

List of Required Ingredients

To make crispy everything bagel roasted chickpeas, you need:

– 1 can (15 oz) chickpeas, drained and rinsed

– 2 tablespoons olive oil

– 2 tablespoons everything bagel seasoning

– 1 teaspoon garlic powder

– ½ teaspoon onion powder

– Salt and pepper to taste

These ingredients create the perfect blend of flavors. The chickpeas give a nice crunch, while the seasoning adds a savory kick.

Alternate Ingredients for Variations

You can switch things up with these alternate ingredients:

– Use avocado oil instead of olive oil for a lighter taste.

– Try different seasonings like taco seasoning or curry powder.

– Add nutritional yeast for a cheesy flavor without dairy.

These options let you play with flavors and create your own favorite version.

Where to Buy Everything Bagel Seasoning

You can find everything bagel seasoning at most grocery stores. Look in the spice aisle. Many brands offer it, but you can also make your own. Just mix equal parts sesame seeds, poppy seeds, garlic flakes, onion flakes, and salt. This homemade blend gives you fresh flavors for your chickpeas.

Step-by-Step Instructions

Prepping the Oven and Baking Sheet

Start by preheating your oven to 400°F (200°C). This high heat helps the chickpeas get crispy. Next, grab a baking sheet and line it with parchment paper. This step keeps the chickpeas from sticking and makes cleanup easier.

Preparing the Chickpeas for Roasting

Open a can of chickpeas and drain them. Rinse them well under cold water to remove the canning liquid. After rinsing, pat the chickpeas dry with a clean kitchen towel or paper towels. Drying them is key for a crispy result. If they are wet, they will steam instead of roast.

Seasoning and Coating the Chickpeas

In a large bowl, add the dry chickpeas. Pour in 2 tablespoons of olive oil and mix well. Make sure every chickpea gets coated. Then, sprinkle in 2 tablespoons of everything bagel seasoning, 1 teaspoon of garlic powder, and ½ teaspoon of onion powder. Add salt and pepper to taste. Toss everything together until the spices cover the chickpeas evenly.

Baking and Achieving the Perfect Crisp

Spread the seasoned chickpeas on the prepared baking sheet in a single layer. This helps them roast evenly. Place the baking sheet in the oven and roast for 25-30 minutes. Shake the pan halfway through cooking to ensure they crisp up nicely. Keep an eye on them, as you want them golden brown and crunchy. Once done, take them out and let them cool slightly. They will continue to crisp as they cool. Enjoy them as a snack or as a topping for salads and bowls.

Tips & Tricks

How to Select Quality Chickpeas

Choose canned chickpeas that are firm and not mushy. Look for brands with no added sugars or preservatives. You can also use dried chickpeas, but they need soaking and cooking. If you pick dried chickpeas, soak them overnight for the best results. Fresh chickpeas give a better taste, so always check the expiration date.

Tips for Getting Extra Crispy Chickpeas

To make crispy chickpeas, dry them well. After rinsing, use a clean towel to pat them dry. The drier they are, the better they will crisp up in the oven. Make sure to spread them evenly on the baking sheet. Avoid overcrowding, as this can trap steam and make them soggy. Lastly, shake the pan halfway through cooking to help them brown evenly.

Common Mistakes to Avoid When Roasting

One common mistake is not drying the chickpeas. If they’re wet, they won’t crisp up. Another error is not using enough oil. The oil helps them become golden and crunchy. Avoid opening the oven door too often, as this lets heat escape. Finally, don’t skip the cooling step; they become crunchier as they cool.

Variations

Spicy Everything Bagel Roasted Chickpeas

For a kick, add some heat! Mix in a teaspoon of cayenne or chili powder. Toss the chickpeas with these spices along with the original seasonings. This gives a spicy twist that really wakes up your taste buds.

Herbed Variation with Fresh Herbs

Fresh herbs bring a bright flavor. After roasting, toss your chickpeas with chopped parsley, cilantro, or dill. This adds a fresh taste that balances the crunch of the chickpeas. Try mixing in herbs right after they come out of the oven for extra freshness.

Sweet and Savory Everything Bagel Chickpeas

Want to try something different? Add a tablespoon of maple syrup or honey to the olive oil. This gives a sweet layer to the savory seasoning. It’s a great way to enjoy a mix of flavors. Toss the chickpeas well to coat before roasting.

Storage Info

Best Practices for Storing Roasted Chickpeas

To keep your crispy chickpeas fresh, store them in an airtight container. This helps prevent moisture from making them soft. I recommend using glass jars or plastic containers with tight lids. Place them in a cool, dry spot away from sunlight. For best results, do not store them in the fridge; cold air can make them lose their crunch.

How Long They Last in Different Conditions

When stored correctly, roasted chickpeas can last up to a week. If you keep them at room temperature, they will stay crunchy for about five to seven days. If you notice any signs of softening, it’s best to eat them quickly. If you want to keep them longer, consider freezing them. However, freezing may affect their crispiness once thawed.

Reheating Tips for Maintaining Crispiness

If your chickpeas lose their crunch, you can revive them in the oven. Preheat your oven to 350°F (175°C). Spread the chickpeas on a baking sheet and heat for about 10 minutes. This will help restore their crispy texture. Avoid the microwave, as it tends to make them soggy. Enjoy your chickpeas as a snack or a topping for meals!

FAQs

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Soak them overnight and cook them first. This way, you get a fresh taste. Just remember, they will take longer to prepare. Canned chickpeas are quicker and easier.

What can I serve crispy chickpeas with?

Crispy chickpeas are very versatile. You can enjoy them as a snack all on their own. They also make a great topping for salads or soups. Try them in grain bowls for added crunch. They add flavor and texture to many dishes.

How do I modify the recipe for different dietary needs?

To make this recipe vegan, it is already safe since it contains no animal products. For gluten-free diets, ensure your everything bagel seasoning has no gluten. You can also adjust spices to suit your taste or dietary needs. If you want less salt, just reduce it in the mix.

Are there pre-made versions available to purchase?

Yes, you can find pre-made crispy chickpeas in many stores. Look in the snack or health food aisle. They come in various flavors, including everything bagel. Check the ingredients for allergens or additives. Making your own lets you control the flavor and health benefits.

You learned how to make crispy everything bagel roasted chickpeas. We discussed the needed ingredients and where to find them. You now have step-by-step instructions for baking and perfecting the chickpeas. I shared tips to avoid common mistakes and ways to make tasty variations. Storing and reheating methods will help keep your snack fresh.

Try different flavors and enjoy. This healthy snack is fun and easy to make!